My neice hooked me up to something that I think might be helpful for goal setting, works for either diet or excersize, and best of all is free! To check it out and see if it is something that would interest you...
www.sparkpeople.com
I signed myself up today, and so now I have another commitment to keep...yikes the responsibility! :)
It takes effort.....
to look fashionable, and to be slim and fit!
It takes very little effort.....
to look grumpy and well, overly fed, you might say.
1 comment:
Hey, I use Spark People, too, and I like it! I'll be interested to see what you think.
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