Saturday, June 21
Thursday June 26th
Victoria gets a new "appliance" from her orthodontist right after the walk. I think she should get a matching set: washer and dryer perhaps?
Thursday, June 19
Well, we sure got the kids on the trail!
It was so refreshing to be on the trail again after a 3 week lapse. Thank you everyone. Let's do it again soon!Friday, June 13
Thursday June 19th, 2008
Well, staying home and whining about the cold....was SO last semester!! Schools out people and we must get these kids on the trail!
Tuesday, June 17
From the Sonoma Diet newsletter: I know that you already know all these things but thought I would remind you that this is a worthy thing to do. And I want to see more arm swinging fun! :)
Walk This Way
You know you should exercise every day, but sometimes it just doesn't seem feasible — it's too overwhelming to sign up for individual classes, too hectic to try and work out at home, and too expensive to join a gym. On the other hand, there isn't much to prevent you from walking. It's free, easy to start, can be done almost anywhere and for any distance, and, well, you already know how to do it. Plus, the health benefits are amazing. A regular walking program can help lower cholesterol and blood pressure, improve cardiovascular stamina, and burn calories. Here are some tips to get you started:
Dress for success: Dress in layers that can be removed or added as needed. Even on a chilly day, walking can increase your body temperature. And wear comfortable walking shoes that support your arches and ankles.
Loosen up: Before your walk, be sure to stretch your hamstrings and calf muscles. Also, do a few neck rolls, and stretch your back and shoulders. The looser you are, the better and more invigorating your walk will be.
Start slow: If you're just beginning a walking program, take it slow at first. Maybe you'll only walk 5 or 10 minutes the first few weeks. Gradually build up to about 30 minutes a day as you feel ready.
Have fun: Swing your arms naturally while you walk and don't be too concerned with how fast you're going. And be sure to breathe normally. You should be able to have a conversation. If you feel short of breath, slow down until you return to a normal breath and heart rate.
Walk This Way
You know you should exercise every day, but sometimes it just doesn't seem feasible — it's too overwhelming to sign up for individual classes, too hectic to try and work out at home, and too expensive to join a gym. On the other hand, there isn't much to prevent you from walking. It's free, easy to start, can be done almost anywhere and for any distance, and, well, you already know how to do it. Plus, the health benefits are amazing. A regular walking program can help lower cholesterol and blood pressure, improve cardiovascular stamina, and burn calories. Here are some tips to get you started:
Dress for success: Dress in layers that can be removed or added as needed. Even on a chilly day, walking can increase your body temperature. And wear comfortable walking shoes that support your arches and ankles.
Loosen up: Before your walk, be sure to stretch your hamstrings and calf muscles. Also, do a few neck rolls, and stretch your back and shoulders. The looser you are, the better and more invigorating your walk will be.
Start slow: If you're just beginning a walking program, take it slow at first. Maybe you'll only walk 5 or 10 minutes the first few weeks. Gradually build up to about 30 minutes a day as you feel ready.
Have fun: Swing your arms naturally while you walk and don't be too concerned with how fast you're going. And be sure to breathe normally. You should be able to have a conversation. If you feel short of breath, slow down until you return to a normal breath and heart rate.
Saturday, June 7
Tuesday, June 10
Whatever the sky says....we must be out walking! Be brave my dear sisters, be brave!
Well, I went a walking all alone,
Jill and I were supposed to meet and then the basement out at the Keddies had water in it, and Jill was trying to get that figured out. So with no way to get ahold of me, she came late, and I had already started out. While walking alone I saw....(sorry you did not see these- Hee hee).....
The flowers, trees and grasses which over the last few weeks of spring? were growing and becoming lush in spite of the cold. It looks very different now from when we started.
I saw so many people with big smiles on thier faces. Did I have a booger? Another bad hair day!?
One momma goose had about 7 little goslings and they were all cuddled together on the bank. Fuzzy little feathery cute babies, awww.
One litte bunny went hopping across the path, then went and nibbled at some leaves by the side of the trail. He did not seem to think I was at all important.
I made it to our bridge, and since I am trying to challenge myself, this time I crossed the bridge! Ha. I found some shots I want to take with my camera, and the Willows Run golf course is there on the other side. Who knew?
Then my favorite sight was coming back, yes it had started to drizzle slightly but it felt pretty refreshing, was.....Jill! We had a great visit on the way back and I was so glad I had come.
See you soon, out walking!
The flowers, trees and grasses which over the last few weeks of spring? were growing and becoming lush in spite of the cold. It looks very different now from when we started.
I saw so many people with big smiles on thier faces. Did I have a booger? Another bad hair day!?
One momma goose had about 7 little goslings and they were all cuddled together on the bank. Fuzzy little feathery cute babies, awww.
One litte bunny went hopping across the path, then went and nibbled at some leaves by the side of the trail. He did not seem to think I was at all important.
I made it to our bridge, and since I am trying to challenge myself, this time I crossed the bridge! Ha. I found some shots I want to take with my camera, and the Willows Run golf course is there on the other side. Who knew?
Then my favorite sight was coming back, yes it had started to drizzle slightly but it felt pretty refreshing, was.....Jill! We had a great visit on the way back and I was so glad I had come.
See you soon, out walking!
Subscribe to:
Posts (Atom)
